The eBook Contents

 View a full list of the 50+ page contents

52 Pages

Introduction: 

•  My Mission 
•  A quick introduction to Tess
•  Why we need to prioritise looking after ourselves
•  How the components of this guide are aimed to help you
•  Topics covered & Whats included

PART ONE: Anxiety, Stress, Compassion Fatigue & Burn Out

• Veterinary Industry Analysis & Why we are affected
• Stress & Anxiety
• What is Compassion Fatigue & Burn Out
• Signs of Compassion Fatigue & Burn Out
• Avoiding Compassion Fatigue & Burn Out
• Tips for Self Validation
• Self Care tips for Dealing with Stress & Anxiety
• How Can I help someone who may be struggling?

PART TWO: Imposter Syndrome 

• What is Imposter Syndrome
• What does Imposter Syndrome feel and look like?
•  Results of Imposter Syndrome
• How How Imposter Syndrome will affect your wellbeing
• A Veterinary Clinic Example of Imposter Syndrome
•  Why Vets & Vet Nurses are affected by Imposter Syndrome
•  Advice on Avoiding Imposter Syndrome 

PART THREE: Playing Above the Line

•  What is Playing Above the Line?
• A Veterinary Clinic Example
• Playing Above the Line Wall Poster Print Out 

PART FOUR: Self Care Tips, Journalling & Wellness Activities

•  Self Reflection & Appreciation
•  Goal Setting
• Tips for Balancing and maintaining a health lifestyle as a Veterinary Professional
• Self Care Tips Whilst in the Clinic
• How to use your day off wisely
• Day Off Planner
• Day Off Ideas
• Demotivating Activities to avoid
• 5 Minute Self Care 
• Everyday Self Care
• Health Needs, Nutrition & Sleep
• Weekly Work Planner
• Daily Reflection

BONUS PAGES

• The Different Ways We Think
• 30 Day Self Care Challenge
•  7 Day Positivity Challenge
• Tips to Build Your Confidence
• Toxic Behaviours To Avoid
• Ways to Raise Your Energy
• Note Pages    

A Thank you letter from Tess